
I love the opportunity to travel to an exotic getaway to experience new cultures. Experiencing Kauai means sampling new cuisine, savoring local brews, and sipping our own Koloa Rum. For me there is only one catch. How do you stay fit when the weather here demands ice cold local beer and Hawaiian taro chips? The answer is Island Gym and Fitness. There is something almost redemptive about an hour workout. Yes, even while on vacation. It a license to eat drink and be merry, knowing that this is one part of my routine that I do not have to abandon while away from home. And when I am attacking that 5th beer, it's a … [Read more...]








